TODAY’S REALITY CHECK: A whopping 60% of Canadians are overweight. That’s more than half the country. Explained differently: Line you up with 9 of your peers. 6 people in your lineup are overweight. SIX. And that’s my message. That’s it. Stretchy Pants For The Win Listen. It isn’t my intention to make you feel uncomfortable.Continue reading “The “LIKE” Button: Why Stretchy Pants Are Winning While Your Health Declines”
Tag Archives: Toronto exercise
Toronto’s Favourite Adult Dance Studio Taps Into Morning News
BDX in the news! In case you missed it, here’s a segment from Breakfast Television live at my Toronto dance studio. We had four segments total and had the most FUN morning! Canada’s leading tap dance instructor & tap choreographer Shawn Byfield with dancers at Byfield Dance Experience demonstrate beginner tap dance steps on Toronto’sContinue reading “Toronto’s Favourite Adult Dance Studio Taps Into Morning News”
Santa Claus Came To Town… And Did WHAT?
So guess who had a private lesson with me a few days ago? Don’t let the belly fool you, because Santa’s got talent. The North Pole’s best-kept secret isn’t who’s on the nice list, but who’s on the dance floor. Official Business Yo’ If you didn’t already know, I’m Santa Claus’ official dance coach- rightContinue reading “Santa Claus Came To Town… And Did WHAT?”
Do Smiles And Positive Energy REALLY Matter?
Do Smiles And Positive Energy REALLY Matter? Well, think about it. You work hard. School assignments stress you out. Your co-workers are incompetent and you’re not paid what you’re worth. Gas is friggin expensive. And lately, so are the bananas at your grocery store (and they’re not even ripe! WTF). You have over 100 channelsContinue reading “Do Smiles And Positive Energy REALLY Matter?”
Experience Sweat. Hip Hop Class at Byfield Dance Experience
Experience Sweat. Hip Hop Dance Class at BDX Experience Sweat. Working on hip hop dance choreography. Behind the scenes on a hip hop dance class at Byfield Dance Experience in Toronto. Sweaty! http://www.ShawnByfield.com/hiphopdance.htm http://www.Youtube.com/theBDXstudio http://www.Twitter.com/BDXstudio