how to beat stress – Shawn Byfield – Certified Public Speaker, Dance Coach & Choreographer

What Are The 3 Things We CAN Control?

Hey friends! I know we feel like there’s so much that’s out of our control lately. And I agree, it sucks. So here’s a quick video reminder of 3 things we CAN control to make it through these tough times. Press Play Sending you some hope and positive energy. — Shawn Byfield As a sought-afterContinue reading “What Are The 3 Things We CAN Control?”

A Dancer’s Single Most Important Piece of Stress Advice

Shawn here. Let me ask you a quick question: Have you ever been stressed out? If you’re like so many others (including myself), I’m sure you have. But did you know that the single most important piece of stress advice you’ll ever get, comes from a dancer? It’s true. Ask anyone who’s ever taken aContinue reading “A Dancer’s Single Most Important Piece of Stress Advice”