If You Struggle To Find Motivation Today, My Back Injury May Help You…

DON’T take your gifts for granted! If you decided 2013 you would exercise/dance more, and you haven’t yet, guess what? That can all change in the blink of an eye. It kills me to see… …people take their abilities for granted. I created a safe place where friends can keep fit, throw down and releaseContinue reading “If You Struggle To Find Motivation Today, My Back Injury May Help You…”

Beware! A Fitness Plan Could Make You Feel WORSE- Not Better

Thinking about getting active? If yes, good for you! Because with today’s hectic lifestyle, your health is often the most neglected aspect of your life that you have direct control over. Many people looking to stay healthy tend to sign up for new fitness plans, memberships and activities at the start of the new year, chargedContinue reading “Beware! A Fitness Plan Could Make You Feel WORSE- Not Better”