Ancient Sensei Wisdom That Will Help You Crush This Year Like A Ricecake

Ancient Sensei Wisdom That Will Help You Crush This Year Like A Ricecake Happy New Year! Sending you the most positive energy you can handle this new year. Come, let’s sit. Remove your shoes grasshopper. Have some tea. Slow your breath. Fill your lungs. Focus on only the words on this page. Now. Let’s reflect onContinue reading “Ancient Sensei Wisdom That Will Help You Crush This Year Like A Ricecake”

The “LIKE” Button: Why Stretchy Pants Are Winning While Your Health Declines

TODAY’S REALITY CHECK: A whopping 60% of Canadians are overweight. That’s more than half the country. Explained differently: Line you up with 9 of your peers. 6 people in your lineup are overweight. SIX. And that’s my message. That’s it. Stretchy Pants For The Win Listen. It isn’t my intention to make you feel uncomfortable.Continue reading “The “LIKE” Button: Why Stretchy Pants Are Winning While Your Health Declines”

How YOU See Yourself: Is Your Self-Image Holding You Back?

Tonight’s wisdom: “Science and psychology have isolated the one prime cause for success or failure in life. It is the hidden self-image you have of yourself.” – Bob Proctor In tonight’s hip hop dance class, I touched on how we oooh and ahhh over dancers killing it in videos, working their confidence on TV shows,Continue reading “How YOU See Yourself: Is Your Self-Image Holding You Back?”

DAILY INSPIRATION: Even If You’re Broke…

Some daily inspiration and motivation for you. Even if you’re broke, you can make a difference. Remember: true value isn’t created by how much money and “stuff” you have. It’s based on your positive relationships with PEOPLE. Sure “stuff” is nice and makes for more fun, but that’s just icing on the cake. Figure outContinue reading “DAILY INSPIRATION: Even If You’re Broke…”