dance keeps you healthy – Shawn Byfield – Certified Public Speaker, Dance Coach & Choreographer

Experience Sweat. Hip Hop Class at Byfield Dance Experience

Experience Sweat. Hip Hop Dance Class at BDX Experience Sweat. Working on hip hop dance choreography. Behind the scenes on a hip hop dance class at Byfield Dance Experience in Toronto. Sweaty! http://www.ShawnByfield.com/hiphopdance.htm http://www.Youtube.com/theBDXstudio http://www.Twitter.com/BDXstudio

How To Not Get Sick

How To Not Get Sick- By An Expert At Not Getting Sick So it’s official: I’m really sick. Yesterday, I felt like alligator crap. Today, I feel like the feces of decomposing rats. Being sick sucks. But getting sick on a regular basis sucks even more. And as awful as I feel today, I’m stillContinue reading “How To Not Get Sick”