Beware! A Fitness Plan Could Make You Feel WORSE- Not Better

Thinking about getting active? If yes, good for you! Because with today’s hectic lifestyle, your health is often the most neglected aspect of your life that you have direct control over. Many people looking to stay healthy tend to sign up for new fitness plans, memberships and activities at the start of the new year, chargedContinue reading “Beware! A Fitness Plan Could Make You Feel WORSE- Not Better”