"Secretly Discover How To Take UNLIMITED Adult Hip Hop Dance Classes in Toronto- Even If You Can't Dance"
Adult Hip Hop Dance Classes Are Running Right Now!
Come See What The Fuss Is All About.
From: Shawn Byfield Date: Friday afternoon, 1:59 pm Re: Adult Hip Hop Classes in Toronto
Dear hip hop dance lover,
Let me ask you a question... What would you do if you could drop in to a hip hop class anytime you wanted to?
Hip hop dance classes in Toronto
What if every time you got bit by the “dance bug”, you could just get up and go take your favourite class?
Wouldn’t that be awesome?
You could literally wake up tomorrow morning and say “Yo, I have my afternoon free. I think I’ll take so-and-so’s hip hop dance class today.”
You wake up, hop in the shower (wash the crusties from your eyes), put on your clothes, eat your Wheaties and off you go to your favourite hip hop dance class. No planning in advance, just get up and go.
And what if when you show up, you DON’T ever have to bring cash? You could literally leave your wallet at home.
Wouldn’t that be frickin’ sweet?
If any of this even remotely grabs your attention, you’re gonna love what this page teaches you. Please don’t pee your pants when you read the good news…
Proven Advice To Learn Sharp & Sexy Hip Hop Dance Moves - By An Expert
Ok, before I tell you what the fuss is all about, here’s just a few reasons why you should take me seriously:
I’m a National award-winning dance choreographer, performer and instructor(Canadian Gemini Award Nominee, Dora Award Winner). Only a handful of Canadians receive such awards and nominations yearly...
I have extensive experience as a dance company director(Funk Factory & Thrive Entertainment) and know what it takes to run effective classes, rehearsals, shows and productions...
I’m a trusted guest, and featured often in Canadian news: CBC Radio, Breakfast Television, Rogers Television, Sun TV, The National Post, Toronto Star, The Globe And Mail, Toronto Sun, Now Magazine, EYE Magazine...
I’ve taught energizing hip hop dance classes for over 18 years in the Greater Toronto area, throughout Ontario, across Canada and internationally in the USA, Israel, England and Scotland...
I'm owner and creator of Canada's best recreational dance studio for adults: Byfield Dance Experience (BDX). A beautiful, successful and inspiring dance school right in the heart of downtown Toronto...
What's all this mean to you?
You'll benefit from my experience. I’ve literally offered hundreds of hip hop dance classes across Canada and internationally, and taught thousands of students. I’ve also worked with some of the most incredible names in dance and entertainment.
The good news is, my experience will make YOUR experience that much greater! But rather than tooting my own horn, please allow me to quote what others are saying:
You make each one of us feel appreciated and confident...
"Hey Shawn!
I really really really enjoyed your classes these past 8 weeks, and I want to do it again. You're one of the best teachers I know, and I admire your teaching methods.
You make each one of us feel appreciated and confident. Every time I get out of your class, I feel refreshed and energized. 75 minutes goes by way too fast in your class! Thank you for being the teacher that you are. :)"
- Melissa Kelly,
Melissa Kelly Dance Academy, Timmins
By the time you play the music the dancers already know how to move to it...
"Well, I think you have mad rhythm - in class you make me forget about counts because you teach your choreography through the rhythm of the music, and by the time you play the music the dancers already know how to move to it - the transition is seamless! Oh! and you're a hype dancer."
- Gerard Reyes, Montreal
You never get frustrated with your dancers...
"Hey Shawn,
Just wanted to thank you for the best dance classes in Toronto, and your fun and energetic attitude. There is never a dull moment in your tap or hip hop classes.
You never get frustrated with your dancers and you are such a positive and amazing person. Your choreography is always fun and original. So thanks again!"
- Sarah Quinn, Toronto
Thank you for being such an awesome teacher...
"Hi Shawn,
I just wanted to thank you for being such an awesome teacher and wonderful person. Over the past 12 weeks I realized how much I missed dancing and how much I love hip hop.
I just wanted to tell you that you are an amazing teacher and choreographer with a fun and energetic attitude that gets everyone to participate and have fun. Keep up the good work and well done."
- Michelle Sturino
I have become a lot more confident in myself and my talent...
"Although I feel there are many things I have learned from Shawn's teaching and overall way of life, I could sum it all up by saying this.
When I met Shawn, I was transitioning from being a full time competitive student at a really great studio, to someone who just wanted to keep dancing.
Shawn not only gave me somewhere to do that, he has also enhanced the training I already had by giving me some new and creative choreography and technique, as well as, and this is the best part, showing me how to let go of the training to let the style and the moves I had within, come out.
With Shawn's help, I have become a lot more confident in myself and my talent, and I have been inspired time and time again to continue to use my dance experience. Thanks Shawn B, you're one of the best!!!"
- Laura Radcliffe,
Mississauga
I always end up having a great time...
"Shawn, I just wanted to say thank you for always hosting such fun and energetic classes. Unlike some other dance classes, I always end up having a great time in yours.
Cheers Shawn and thanks again. See you next weekend."
- Niky Johnson
I'm So Pumped Right Now!
"WOW! What a Crazy High Energy Class.
I've never worked so hard in that amount of time before. I loved it and I looked forward to doing more. I'm So Pumped Right Now!"
- Domenica Ruscica
My friends have noticed a difference...
"I watched my younger sister week after week learn the artistry of hip hop dancing. I decided to give it a go myself and found out about Shawn B's class. The class has surpassed all my expectations. It is undeniably enjoyable.
Shawn is able to bring a great level of unruly energy to the class that is heightened by his charisma. He creates a great vibe within the class, intensifying the FUN factor.
Not only that, but my friends have noticed a difference in my step on the dance floor when we go out for a night on the town."
- Voula Kosmopoulos
Recent Hip Hop Dance Classes in Toronto:
As you can see, we have some pretty good times!
Our classes offer a mix of levels, for beginner hip hop dancers to advanced students. Everyone is here to learn new hip hop moves, regardless of dance ability.
There's NO ATTITUDE in these lessons, and mistakes are welcome. No need to be shy. We're all about family!
Get Exclusive Access To
Canada's
#1 Dance Studio For Adults
Starting today, you can get exclusive access to regular hip hop classes at Byfield Dance Experience (BDX).
Known for it's red walls and positive atmosphere, BDX is one of the best dance studios in Toronto for recreational adult hip hop dance classes!
At BDX, Our Toronto Dance Studio You'll Find:
Popular and inspiring dance instructors from across the GTA (So you’ll always be learning the coolest dance moves from today’s hottest teachers)
Lots of fun, funk and variety of styles and energy (So you’ll be excited to participate and motivated to come back for more of the social atmosphere)
A perfect mix of hip hop dance levels for ALL abilities (So you will feel confident dancing in an attitude-free environment, even if you have no experience)
A convenient dance class schedule for busy people (People just like you! So you can participate at times that best suit your hectic life)
Safe, accessible and easy to get to locations by car and public transit (So your trip to the studio is a simple, hassle-free experience)
Well, if you want full bragging rights of how cool and cutting edge you’ll be… make sure to get your hands on the EXCLUSIVE…
BDX Monthly Dance Membership
Toronto's best, most convenient 30 day hip hop dance class membership for ANYONE that loves to dance!
Here's How It All Works:
1.) Your membership works exactly like a gym membership. You get a pass, and you have access to your favourite classes on the schedule. Simple.
2.)Your membership starts TODAY, not at the start of the month. It's renewed automatically every 30 days from today. How convenient!
3.) No keeping track of renewal dates. No confusing pro-rating system. It's simple, convenient and straight forward.
Learn Hot New Steps, Get An Energizing Workout
And Have Some FUN!
Learn how to get a great hip hop exercise class, with proper warm-up, muscle stretches and cardio to make you sweat
Learn some fresh hip hop dance moves and leave with a different dance routine each class
Hear and dance to today's hottest music as well as old skool classics- and stay up to speed with the many music artists
Watch your own dance style and training improve and your performance technique develop the more classes you take
Be encouraged to push yourself even more (yes you can!)- and demand the best of your abilities
Learn how to meet friendly new people just like you, and begin making some great new relationships in a safe environment
Feel your body's endurance and stamina increase- you’ll start to see results as the weeks go by
Learn how to quickly improve your mental ability- not just to pick up choreography, but also memorize entire new dance routines
Start feeling more and more confident week after week- no matter what level of training you have under your belt
Learn The Moves From Toronto’s Best.
It's important for you to know that not every dancer makes a good dance teacher. Sure, they may dance circles around everyone on stage.
But when it comes to breaking down steps and the technique of teaching... some are just impatient, rude and just too into themselves to lead an effective class.
At Byfield Dance Experience, that just won't cut it.
When you join us at BDX, you'll be with expert dance instructors who make you feel respected, yet challenge and encourage you to grow and improve. Our professional staff will always:
Be encouraging and patient with you- so you can learn the steps without feeling under pressure
Create a positive and uplifting atmosphere- which makes you want to participate and get even more involved
Challenge you and safely push your abilities- so you’ll come back the next class a notice a bit more improvement
Give you great tips for toning your body- to help keep you in top notch performance and looking great
Create and break down awesome choreography- so you’ll learn new moves to take home with you
Share "real world" dance experience and stories- and learn from other people’s past experiences
How to keep you focused and entertained throughout class- which boosts your enjoyment, so you’ll never feel like leaving
Give you a wicked dance workout- and keep your body working hard, looking hot and feeling great
Break down and count the music- to make it easy for you to hear the timing and know exactly what beats you should listen to
Easily break down the steps you're learning- which makes it easier for your brain to absorb the steps piece by piece
Fully demonstrate what the moves should look like- so you get a mental picture and feel for the teacher’s style
Give specific, detailed and non-judgmental feedback- so you know exactly what you can do to advance your level and your career
Encourage you to feel great about yourself- so you can bring out your inner confidence and rock yo’ body without “feeling like a nerd”! =)
And so much, much more… definitely something you'll understand when you EXPERIENCE it in person!
Our dance instructors are friendly, approachable, inspiring and attentive. They're great with dancers of all skill levels, and always ensure you have a great time.
Five No-Brainer Reasons Hip Hop Lessons At BDX Will Improve Your Overall Health:
Need to improve your health? Here's 5 simple reasons why a hip hop class is a positive choice:
Hip hop dancing will help you tone and strengthen your muscles. Every class starts with a warm-up of stretching, pushups, sit ups and other body toning exercises!
Hip hop classes will increase your energy. Breath in, breathe out! The cardio gets you breathing, increasing oxygen to your brain and helping you feel more energized.
Hip hop lessons will help you sweat out toxins. No wonder dancers have glowing skin! Clear your pores, reduce acne and feel better about your skin's appearance.
Hip hop classes will also brighten your mood. Funky music and positive people are contagious. The energy in a hip hop dance class will always lift your spirits and reduce stress.
Hip hop lessons at BDX is an excellent alternative to hitting the gym. Why bore yourself on a treadmill? Why feel intimidated from juice jockeys comparing pecks? Hip hop dance will make you feel free and inspired!
With your BDX Monthly Dance Membership, your body will feel awesome.
You'll see exciting improvements in your breathing, your stamina, and your overall health. You'll be more alert. You’ll feel more confident. You’ll sleep better at night.
By the way, “exercise” doesn’t have to mean “boring.” If you’re looking to burn calories, try our fun, energetic, cardio hip hop dance workouts. It just might be the only body-trimming fix you’ll ever need!
We All Need Exercise. Read What The Health Experts Are Saying...
"At least 30 minutes of regular, moderate-intensity physical activity on most days reduces the risk of cardiovascular disease, diabetes, colon cancer, and breast cancer."
- World Health Organization, 2004
"What can improve your mood, help relieve insomnia, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer."
- Report: "Exercise: A Program You Can Live With"
Harvard Medical School
"More than 60% of adults don't get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people aged 12-21 are not vigorously active on a regular basis. Only 19 % of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week."
- Global Health And Fitness Website
MyFit.ca
"Study after study has pointed to the cancer-beating power of exercise. Now research from Norway has found that even a tiny dose of exercise has big benefits. A study of 29,110 men published last year in the International Journal of Cancer shows that men who exercised just once a week had a 30 percent lower risk of metastatic prostate cancer than did men who didn't work out at all. Increasing the frequency, duration, and intensity of the exercise correlated with a further, gradual reduction in risk."
- October 2007 Article
Men's Health.com
Hip Hop Dance Is A FUN Way To Exercise
And Stay In Top-Rockin' Shape
Guess what?
Hip hop dance lessons will help you look your best, improve your energy and feel great about your overall health.
A hip hop dance class lets you tone up your body, improve your physical strength and your overall health... without feeling like you're exercising!
From warm-up exercises to the last move of your routine, you'll be giving your body the great workout it needs- without feeling like a juiced-up bodybuilder. You'll be lean and mean!
Top 15 Reasons Why Our Warmups ALONE Will Dramatically Improve Your Health
Work the largest muscle in your body- your heart- and decrease your chances of getting blood clots, strokes or heart problems
Increase the efficiency of your digestive system, which may reduce your chances of colon cancer
Improve your posture! The warm up exercises alone will help you to stand tall, sit up straight and finally stop slouching like a hunchback
Work on showing off your sexy "six pack". Tone up your stomach muscles and increase your core strength
Strengthen your thighs, hamstrings and calf muscles so your legs don't feel as weak and tired- and improve the stability in your knees
Tone up those butt muscles- and give those "cheeks" an all-round booty-licious, head-turning shape up
Feel more desirable and attractive, and feel confident about your physical appearance. Go ahead and stop traffic with your sexy body!
Make your breathing easier! Dance helps you to take bigger breaths and fill your lungs, which improves lung capacity
Firm up your breasts- Yes ladies, dance helps firm up your skin tissue, so you can get extra lift and perkiness. No Wonder!
Unconsciously lose some extra pounds, while you sweat and groove to the music your body will burn calories and unwanted fat
Increase your blood circulation throughout your entire body- keeping your cells healthier and eliminate cellular waste quicker
Improve your memory and mental well being, and you’ll find it easier to retain more information and reduce stress
Improve your skin tone, texture and appearance- allow your skin’s pores to breathe and glow (and clear up those blemishes)
Feel more alert and energized from the extra oxygen to your brain. Now you can fully focus on those everyday tasks
Finally fall asleep faster! Get some rest at the end of the day, improve sleeping patterns and wake up recharged from a deep, full night’s slumber
And to top it off, you’ll always be in a totally FUN environment that will keep you focused and motivated to reach your fitness goals, week after week!
Workin' out in a Toronto hip hop class
Don't Be Intimidated!
Different Hip Hop Lessons For YOUR Experience Level
You probably have a few concerns by now, like:
"I'm not a hip hop dancer... I'm so awkward! Is this right for me?"
"I haven't danced in [x] years... I'm intimidated by how hard this looks."
"I've been training a while... Will I be challenged enough?"
Here's what you need to know:
It doesn't matter if you've NEVER danced before. It doesn't matter if you USED to dance when you were younger, and you're rusty. Heck, it doesn't even matter if you're trying to make dance your FULL TIME profession.
Whatever your experience (or lack of it), we have different levels of classes to choose from!
What Hip Hop Dance Level Are You?
One BDX Membership = UNLIMITED Monthly Dance Classes At Your Level!
Here's A Recap On How It All Works:
1.) Your membership works exactly like a gym membership. You get a pass, and you have access to your favourite classes on the schedule. Simple.
2.)Your membership starts TODAY, not at the start of the month. It's renewed automatically every 30 days from today. How convenient!
3.) No keeping track of renewal dates. No confusing pro-rating system. It's simple, convenient and straight forward.
Remember, it doesn't matter what dance experience you have (or don't have), there’s always a hip hop class for you.
* GOOD NEWS For trained dancers:Your dance membership allows you to take hip hop dance AND tap dance, if you're skilled in both.
A few hip hop dance students
Your Toronto Hip Hop Dance Class Schedule
Hip Hop Dance Classes And Lessons Are At:
Byfield Dance Experience 819 Yonge Street, Toronto (Lower Level)
Please arrive 15 minutes before your dance class to get changed, share cookies, cake and other treats with your teacher! =)
Toronto dance classes and lessons are conveniently located right in the downtown core of Toronto, and are so easy to get to by transit.
A Sneek Peek Inside BDX Dance Studio
The bright dance studio space, with floor to ceiling skinny mirrors, and Toronto's only professionally sprung bamboo hardwood floor.
View of the clean reception area, women's change room and cosy lounge area. You'll get a complete tour of the 2200 sq ft facility, and will learn more about BDX in person.
It's A Shame For You Not To Dance As Much As You Want - When Others Do It So Easily
Now seriously, stop right here. I want you to TRUST your gut instincts for just a minute. Let’s justify everything so far.
You love to dance. Yes?
That's a plain fact that I'm sure isn't a surprise to you, right? Because if you really weren't interested in dancing more, you wouldn't still be reading this.
And let's assume everything you're reading on this page sounds pretty frickin' appealing... Am I right about you so far?
If so, then you need to take action today. Get your membership Today. Not because I said so, but because YOUR OWN INSTINCTS are giving you the thumbs up.
And if you’ve ever needed an excuse to do something new, here it is on a silver platter!
"OK... So What Do I Wear To Class?"
Get funky yo! Try to stay away from anything that looks fitted. Like you're going to a ballet class...
no bodysuits, leotards, leg warmers, jazz shoes etc.
And please... Put the lulu lemon pants away. Get yourself some baggy sweat pants!
If you don't know what to wear, dress baggy, loose and comfortable. Find a cool t-shirt. You're a funky dresser in real life, so bring your fashion to class.
My Scotland hip hop dance students showin' how it's done
Yes it's ok to come looking like you're in a music video, or going out
to party with your friends. Come with your hot style, and
we'll all have a great time.
Sure, you can wear
a hat! Like I said, wear what you want, as long as you can dance comfortably in
it.
NOTE: Indoor Running Shoes Only
Just
make sure you have some comfy and CLEAN running shoes. Note the word "CLEAN". Bring your shoes in a bag, or we'll make you clean the floor with a toothbrush.
Remember, you'll be sweaty after, so bring a towel and a change
of clothes. There's a large change room and showers conveniently located on site, so you can freshen up after.
Take a mental look through
your closet right now and see what outfits you can come up with. Be creative. It's HIP HOP, so have some fun!
Need Dance In Your Life?
Craving Inspiration? Want To Feel Happier And Healthier Than Ever Before?
It's true. A dance class will change your life for the better. And at BDX, you'll be thrilled you made the choice to join us.
There's no more reason to wonder what hip hop class to take, when to get involved, or where to get yo' dance on. You'll always know where it's at.
With all the tricks, techniques and funky styles you will learn, you'll be excited to show them off at home, in the club or with your friends. Go ahead, make them jealous.
You will see for yourself why so many people enjoy the incredible time spent in these classes, and why we enjoy each and every minute we’re dancing with you.
And if you look or listen for it, you will find a gem of wisdom to take away from each class. You need to know that being in these dance classes will enrich your life.
Enjoy Toronto's Hottest Hip Hop Classes At A Ridiculously Low Rate
(You'll Be Amazed...)
Take a minute to think about everything you'll be learning. Take this moment to really think about how much you love dancing.
What's all that worth to YOU? Here's the math:
If you really want top quality instruction, want a great dance experience and
want to receive all the benefits I've described earlier, I personally charge
a minimum of $99 PER HOUR for private, one-on-one coaching. Some people are just
more comfortable with private lessons, and that's fine.
So to hire me privately,
for just two classes, I would invoice you $198 dollars.
But what if you wanted to dance every week? For one month of classes, just once a week, would cost you over $396 dollars. Whoa!
And that's not
including tax, or renting a studio space. Even at that rate, my
private students have all left with huge smiles on their faces every
time, and thought the time spent with me was worth every single penny.
I'm NOT telling you
these numbers to brag, but just to show you how much value you're getting in each session.
But I understand not everyone can afford that... so here's my offer to you:
If you're willing
to settle and be in an energetic, safe and fun GROUP setting, with other cool people just like you- you'll
get UNLIMITED dance classes at your level for only $99 per month!
The Only Logical Decision You Can Make
GOOD NEWS! One membership allows you to take hip hop AND tap dance, if you're skilled in both.
One membership = UNLIMITED dance classes at YOUR LEVEL. So if you're a beginner student, you can take ALL the beginner classes on the schedule each week.
What's even better... you can grab your spot directly online, right here on this page... without the hassles of showing up to a studio and filling out a ton of paperwork.
Plus, no waiting for a package in the mail. Just show up, we'll already have you on the list.
Don't you think that's amazing? All the students who are taking advantage of this deal right now sure think so!
You'll invest a measly $99 per month to learn from an excellent team of dance professionals and myself. The value you're getting is incredible- because to hire any one of us individually could run your bank account dry.
Payment is safe and simple, and is automatically renewed to your PayPal account or credit card of choice. Cancel whenever you want.
For Those Who Want Something For Nothing...
Reality Check: If you're just looking for a "quick fix" one time visit every few months or so, and then want to complain that you're not improving... this isn't the place for you.
If you don't come to class, you don't seriously think you'll get better, do you?
Sorry. If you choose to not attend, you're not going to get better. Find something else to do with your time.
But... if you want a team of experts who will help you improve your dance skills week after week, build your confidence, keep you looking and feeling your best, and want an activity that will boost your stamina and energy levels...
...then the BDX Dance Membership is perfect for you!
Such a small investment to make, yet you get so much. Everything in life should be this easy.
The only question now is: What's important to you?
The pure pleasure of being a confident dancer?
Learning to move well in the nightclub?
The peace of mind knowing you're doing something positive for your health?
The recognition from your peers?
Whatever it is, stop wishing, and make it happen. Yes you can!
** EXCLUSIVE BONUS **
Canada's Only One Year, 100%
Unconditional, NO RISK Guarantee
Your purchase is backed by the strongest, most ironclad guarantee you'll ever see in writing. You get a full 1 year, no questions-asked, no fuss, 100% money back guarantee. Yes, one full year to try out our dance classes and see if they improve the quality of your life.
Dance as much as possible in that time. If for
any reason, you find that this isn't perfect for you, just let
us know any time and I'll
refund you every cent.
It's as simple as that. There's absolutely no risk to you. This is how I wish people would do business with me. I can’t be any fairer.
YES! You CAN Reward Yourself.
My friend, now YOU need to make a choice.
You deserve to dance! Why not reward yourself with some fun in your life?
I made a decision to live my life through dance, and wonderful things have unfolded for me because of it. I don't expect you to make this your career, but I do want you to live in the moment, love, laugh, and enjoy life.
I truly can't wait to meet you in class. Click the big button below to instantly get access, and I'll see you at the dance studio!
Sincerely,
- Shawn Byfield
Click Below To Get Your Dance Membership- And Literally Start Learning New Moves THIS WEEK
PS:It's truly amazing... as I mentioned before, use your monthly membership to dance as much as you want each month! One membership = unlimited hip hop dance classes at your level.
PPS: With the NO RISK, 100% Money Back Guarantee, you really have nothing to lose. Take action right now, and grab your Toronto dance membership to fun times!
Now seriously, stop right here. I want you to TRUST your gut instincts for just a minute. Let’s justify everything so far.
GOOD NEWS! One membership allows you to take hip hop AND tap dance, if you're skilled in both.
I’m a National award-winning dance choreographer, performer and instructor (Canadian Gemini Award Nominee, Dora Award Winner). Only a handful of Canadians receive such awards and nominations yearly...
I have extensive experience as a dance company director (Funk Factory & Thrive Entertainment) and know what it takes to run effective classes, rehearsals, shows and productions...
I’m a trusted guest, and featured often in Canadian news: CBC Radio, Breakfast Television, Rogers Television, Sun TV, The National Post, Toronto Star, The Globe And Mail, Toronto Sun, Now Magazine, EYE Magazine...
I’ve taught energizing hip hop dance classes for over 18 years in the Greater Toronto area, throughout Ontario, across Canada and internationally in the USA, Israel, England and Scotland...
I'm owner and creator of Canada's best recreational dance studio for adults: Byfield Dance Experience (BDX). A beautiful, successful and inspiring dance school right in the heart of downtown Toronto...
"Hey Shawn!
"Well, I think you have mad rhythm - in class you make me forget about counts because you teach your choreography through the rhythm of the music, and by the time you play the music the dancers already know how to move to it - the transition is seamless! Oh! and you're a hype dancer."
"Hey Shawn,
"Hi Shawn,
"Although I feel there are many things I have learned from Shawn's teaching and overall way of life, I could sum it all up by saying this. 
"Shawn, I just wanted to say thank you for always hosting such fun and energetic classes. Unlike some other dance classes, I always end up having a great time in yours. 
"What can improve your mood, help relieve insomnia, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer." 
"More than 60% of adults don't get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people aged 12-21 are not vigorously active on a regular basis. Only 19 % of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week."
"Study after study has pointed to the cancer-beating power of exercise. Now research from Norway has found that even a tiny dose of exercise has big benefits. A study of 29,110 men published last year in the International Journal of Cancer shows that men who exercised just once a week had a 30 percent lower risk of metastatic prostate cancer than did men who didn't work out at all. Increasing the frequency, duration, and intensity of the exercise correlated with a further, gradual reduction in risk."
